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Living Well at UEL
About us...
- wellbeing@uel.ac.uk
- London, United Kingdom
- We are here to support our students in achieving the best from their student lives at UEL and to support their academic success
Initial support consultation now available
“The Wellbeing Team offers an Initial Support Consultation which is an assessment of your emotional, physical, mental health and any other needs. You can expect a confidential and professional service that will provide advice, information and recommendations to meet those needs. Within Student Services we use the information obtained for recording and statistical purposes in order to monitor the efficacy of the service. We abide by the Data Protection Act and maintain client confidentiality and only share information internally or externally with other professionals on a ‘need to know’ basis and in negotiation with the student. However, we may need to break confidentiality when we believe someone may be at serious risk of harm to self or others.”
How students can set up an ISC?
• In-Person
• Phone Student Services:
Docklands: ext 7611
Stratford: ext 4440
• Email
wellbeing@uel.ac.uk
• Text
– ‘Support’ to 07624804918
(only texts, no voice calls)
• Skype
– uel_wellbeing
How students can set up an ISC?
• In-Person
• Phone Student Services:
Docklands: ext 7611
Stratford: ext 4440
wellbeing@uel.ac.uk
• Text
– ‘Support’ to 07624804918
(only texts, no voice calls)
• Skype
– uel_wellbeing
Useful Relaxation Tools
RELAXATION
http://www.mind.org.uk/information/booklets/mind+guide+to/the+mind+guide+to+relaxation.htm
http://www.wikihow.com/Perform-Progressive-Muscle-Relaxation
http://en.wikipedia.org/wiki/Progressive_relaxation
http://www.guidetopsychology.com/pmr.htm
http://stress.about.com/od/generaltechniques/ht/howtopmr.htm
http://www.stress-relief-exercises.com/progressive_muscle_relaxation.html
http://webspace.ship.edu/cgboer/musclerelaxation.html
https://www.amsa.org/healingthehealer/musclerelaxation.cfm
http://www.cci.health.wa.gov.au/docs/ACFA28F.pdf
http://www.stress-relief-exercises.com/progressive_muscle_relaxation.html
http://www.wikihow.com/Perform-Progressive-Muscle-Relaxation
http://en.wikipedia.org/wiki/Progressive_relaxation
http://www.guidetopsychology.com/pmr.htm
http://stress.about.com/od/generaltechniques/ht/howtopmr.htm
http://www.stress-relief-exercises.com/progressive_muscle_relaxation.html
http://webspace.ship.edu/cgboer/musclerelaxation.html
https://www.amsa.org/healingthehealer/musclerelaxation.cfm
http://www.cci.health.wa.gov.au/docs/ACFA28F.pdf
http://www.stress-relief-exercises.com/progressive_muscle_relaxation.html
BREATHING TECHNIQUES
http://www.pe2000.com/breathe.htm
http://www.yogaatwork.co.uk/breathing.htm
http://www.egreenway.com/wellbeing/breathing.htm#yama
http://www.mind.org.uk/information/booklets/mind+guide+to/the+mind+guide+to+relaxation.htm
http://www.wikihow.com/Perform-Progressive-Muscle-Relaxation
http://en.wikipedia.org/wiki/Progressive_relaxation
http://www.guidetopsychology.com/pmr.htm
http://stress.about.com/od/generaltechniques/ht/howtopmr.htm
http://www.stress-relief-exercises.com/progressive_muscle_relaxation.html
http://webspace.ship.edu/cgboer/musclerelaxation.html
https://www.amsa.org/healingthehealer/musclerelaxation.cfm
http://www.cci.health.wa.gov.au/docs/ACFA28F.pdf
http://www.stress-relief-exercises.com/progressive_muscle_relaxation.html
http://www.wikihow.com/Perform-Progressive-Muscle-Relaxation
http://en.wikipedia.org/wiki/Progressive_relaxation
http://www.guidetopsychology.com/pmr.htm
http://stress.about.com/od/generaltechniques/ht/howtopmr.htm
http://www.stress-relief-exercises.com/progressive_muscle_relaxation.html
http://webspace.ship.edu/cgboer/musclerelaxation.html
https://www.amsa.org/healingthehealer/musclerelaxation.cfm
http://www.cci.health.wa.gov.au/docs/ACFA28F.pdf
http://www.stress-relief-exercises.com/progressive_muscle_relaxation.html
BREATHING TECHNIQUES
http://www.pe2000.com/breathe.htm
http://www.yogaatwork.co.uk/breathing.htm
http://www.egreenway.com/wellbeing/breathing.htm#yama